Serving Families, Schools and Communities Nationwide
Welcome to
My Mighty SELf
Empower Your Inner Superhero Through Social-Emotional Learning.
What Is SEL?
Social-Emotional Learning for the Mighty Mind, Heart, and Body
Social-Emotional Learning (SEL) is the process through which children—and the adults who support them—develop skills to:
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understand and manage emotions
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build empathy and relationships
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make responsible decisions
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navigate challenges
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and grow with confidence, connection, and care.
At My Mighty Self™, we believe SEL is the foundation of whole-child success. It’s how we build resilience, regulate our emotions, and restore peace inside and out.
Welcome to My Mighty Self
At My Mighty Self, we believe every child has a superhero within, ready to grow, heal, and thrive.
We provide trauma-informed, heart-centered social-emotional learning (SEL) tools that help children (and the adults who support them) regulate emotions, build resilience, and restore relationships, one mighty step at a time.
Whether you're a parent, educator, or caregiver, you're in the right place for empowering support, practical tools, and a mighty message of hope.
Together, let’s build emotional strength, one super step at a time.
Benefits of SEL Programs - Evidence Based Research
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CASEL’s 5 SEL Competencies
Foundation of effective emotional learning
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C.A.R.E.S.
Promotes empathy, responsibility, and social success
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PBIS
Reinforces positive behavior with proactive strategies
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TEACCH
Supports neurodiverse learners through structure and visuals
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Zones of Regulation®
Teaches kids to identify and manage emotions
These models are backed by decades of research and continue to show measurable impact in real-world classrooms, homes, and counseling spaces.